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Michelle Obama releases workout playlist to help give ‘extra boost’ …
3 HRS AGO - Michelle Obama has released a workout playlist to provide inspiration for those undertaking Expand
How to maintain healthy cholesterol levels
20 HRS AGO - Regular testing will spot if you have high cholesterol, but it’s best to make early changes to Expand
Can a yoga and sleep retreat cure my 20-year battle with insomnia?
22 HRS AGO - A sleep retreat in the rugged hills of central Portugal, filled with sunshine, yoga, vegan food Expand
I thought I had hit the age of peak happiness. How wrong I was
1 DAY AGO - As a study shows 47.2 is the height of misery, what is the economic theory and psychology of Expand
I fancy both boys and girls, but don’t know what that makes me | Dear Mariella
1 DAY AGO - Our once-binary world is loosening its shackles, says Mariella Frostrup. Be inquisitive but don’t Expand
Meghan Markle's meditation coach gives top 30 tips on how to have a happy 2020
1 DAY AGO - Light Watkins explains how to emulate the Duchess of Sussex's positive mental attitude - and you Expand
‘She said she’d be babysitting our embryo’: what’s it like to carry a child for a friend?
2 DAYS AGO - Surrogacy between friends can be life-changing. The people who have done it talk emotions, legal Expand
Fit in my 40s: does military fitness work without the person shouting at you?
2 DAYS AGO - If there’s one thing I like less than being told what to do, it’s being told what to do in a loud Expand
How to be a good listener: my mission to learn the most important skill of all
4 HRS AGO - The author Kate Murphy thinks our inability to listen properly to other people is leaving us all Expand
Placebo effect drives the benefits in alternative medicine - but it's not real
20 HRS AGO - Alternative medicines can lead to real changes in our bodies but ultimately they can't cure Expand
If you are confronting a midlife crisis, put up a fight – and take up boxing
1 DAY AGO - At 50, I knew I was trapped in a gentle, terminal decline. But when I stumbled on boxing, I found Expand
10 of the best UK spas and wellbeing holidays
1 DAY AGO - From a recently refurbished London institution to new spas and wilderness weekends in the Expand
At least 2.9million of UK pensioners are seriously overweight, NHS stats reveal
1 DAY AGO - EXCLUSIVE: Chairman of the National Obesity Forum says lack of exercise and sugary foods are to Expand
We’ve got your back: a yoga and pilates weekend in Sussex
1 DAY AGO - Our ‘yoga-phobe’ was a nervous novice on a weekend retreat but leaves feeling more flexible, both Expand
Fitness tips: three easy ways to get military fit
2 DAYS AGO - The following exercises cover all the major muscle groups: try three sets of each every other day• Expand
Fit in my 40s: does military fitness work without the person shouting at you?
2 DAYS AGO - If there’s one thing I like less than being told what to do, it’s being told what to do in a loud Expand
Nailbiter to keen runner: the three secrets to turning a bad habit into a good one
2 DAYS AGO - From looking at my phone too much to sucking air through my teeth and biting my nails, I have Expand
Few frills but great value: a yoga and hiking holiday in the French Alps
5 HRS AGO - The hostel might be basic on this wellness holiday near Chamonix but the stunning scenery, hikes Expand
Stay in bed or struggle in? How to know when to go back to work after an illness
22 HRS AGO - If you come into the office with a cold or a bug, your boss may be happy, but your co-workers Expand
If you are confronting a midlife crisis, put up a fight – and take up boxing
1 DAY AGO - At 50, I knew I was trapped in a gentle, terminal decline. But when I stumbled on boxing, I found Expand
Marathon legend Paula Radcliffe's '10-minute rule' which helped her success
1 DAY AGO - It’s mid January but your new fitness regime may be starting to fall by the wayside. Here’s all Expand
Top tips for a fitter and healthier you - without a costly gym membership
1 DAY AGO - From ten-minute NHS workouts, to YouTube tutorials and household chores, here are some crafty Expand
Japanese minister to set national example by taking paternity leave
1 DAY AGO - Japan’s environment minister has been praised for announcing his decision to take paternity leave, Expand
Fitness tips: three easy ways to get military fit
2 DAYS AGO - The following exercises cover all the major muscle groups: try three sets of each every other day• Expand
A new decade, a new me: what happened when I tried to improve all aspects of myself, all at once | Brigid Delaney
2 DAYS AGO - Spiritually, physically, philosophically, I knew I needed work. But is self-improvement too big a Expand